Why Am I Here Again?????

We have all said it, maybe even screamed it:  Why am I here again??  Maybe we don’t even want the answer to that particular question; its more of rhetorical call of pain.  It does seem to be a co...
Why Am I Here Again?????

Cycles: How to Break a Cycle

AAARRRRGGGGGGGHHHHHHH!  That’s usually how I feel when decide to break a cycle.  Its usually followed up with: is it really going to be this hard?  Yes, probably, yes.  Life on earth is order...
Cycles:  How to Break a Cycle

Self Care: Paying Attention

How many times have we heard this advice? Slow down and pay attention!  Its pretty solid guidance. Helps us avoid accidents, notice what is happening around us, or finish a project correctly. I thin...
Self Care: Paying Attention

Busy-ness: Add Breathing!

I know, its pretty cliche at this point.  Everywhere you go:  breathe, be focused.  I have to say though, breathing intentionally throughout my day has made a big difference in my life. Sometimes...
Busy-ness: Add Breathing!

Lost and Found: Little Child Lost

Ever heard your therapist talk about your inner child and start thinking that you have walked into to a cheesy movie?  Next thing you brace to hear is, “let’s get in touch with that inner child,...
Lost and Found:  Little Child Lost