Cycles: January Has a Message For You

Welcome back to January. A transitional month that so blatantly marks a new beginning after a much-anticipated end. Look around, things may look familiar. Well… you’ve been here before. As...
Cycles: January Has a Message For You

Anger: In the Apex of the Holidays

There you are, it’s the apex of the holidays. The candles are lit, wine has been poured and steaming food is on your beautifully set table. You have set down the last platter as family surrounds yo...
Anger: In the Apex of the Holidays

Staying in the Moment Through Trauma

Imagine it, you are under major stress and someone says “Just stay in the moment”. You roll your eyes, “being in the moment” sounds impossible, or just plain ridiculous. Durin...
Staying in the Moment Through Trauma