Cycles: The Guest House

The beginning of a new year is often a time of rituals, new starts, new habit establishment and change. It’s a great time to tune back in to maintaining balanced and nourished mental health. One of...
Cycles: The Guest House

Emotions: This Too Shall Pass

Perhaps this perspective comes from age or the thousands of stories I have listened to over the years from clients, friends, and family, but what I know is “this too shall pass.” It was Heraclitu...
Emotions: This Too Shall Pass