Holiday Overwhelm: How Are You Doing?

‘Tis the season! As they say. ‘Tis the season for merriment? Comfort and joy? Songs by the fire? Or is it the season of stress, chaos and overwhelm? If you are feeling more like combusti...
Holiday Overwhelm: How Are You Doing?

Compassion: Our Greatest Ally

We are too hard on ourselves – All of us.  I see it with myself, my friends, colleagues, clients, acquaintances, everyone really.  We all have an inner critic that seems to think we should ...
Compassion:  Our Greatest Ally