Holiday Overwhelm: How Are You Doing?

‘Tis the season! As they say. ‘Tis the season for merriment? Comfort and joy? Songs by the fire? Or is it the season of stress, chaos and overwhelm? If you are feeling more like combusti...
Holiday Overwhelm: How Are You Doing?

Play: Join “Team Fun”

I was knee-deep in the daily grind, driving my two children to school in the morning. When out of the back seat came a charming question from my 7 year old son: “Mommy, what do you think is bette...
Play: Join “Team Fun”

Cycles: The Guest House

The beginning of a new year is often a time of rituals, new starts, new habit establishment and change. It’s a great time to tune back in to maintaining balanced and nourished mental health. One of...
Cycles: The Guest House