Holiday Overwhelm: How Are You Doing?

‘Tis the season! As they say. ‘Tis the season for merriment? Comfort and joy? Songs by the fire? Or is it the season of stress, chaos and overwhelm? If you are feeling more like combusti...
Holiday Overwhelm: How Are You Doing?

Compassion: Acceptance for All

During a particularly stressful and difficult time in my life many years ago, a dear friend and colleague reminded me to have acceptance for where I was and what I was experiencing. Hearing this fr...
Compassion: Acceptance for All