Exploring daily living, one bite at time Sign up with your email address to be notified when there’s a new post! Email Address Subscribe We respect your privacy. Thank you! You’ve been added to the list. Scroll down to see 10 most recent posts ••or•• Click on a key word below for posts about that subject ••or•• Use the search bar advocacy aging anger anxiety balance boundaries bravery change communication community compassion depression empathy empowerment gratitude grief growth hope kindness listening meditation mindfulness overwhelm pain parenting relationships resilience safety self care shame trauma vulnerability work Jennifer Westcott 5/3/24 Jennifer Westcott 5/3/24 Managing Health: Sensations without Stories Read More Jennifer Westcott 10/31/23 Jennifer Westcott 10/31/23 Emotions and the Brain: The Power of Making Meaning Read More Jennifer Westcott 10/9/23 Jennifer Westcott 10/9/23 Healing: Parts Work Read More Jennifer Westcott 9/12/23 Jennifer Westcott 9/12/23 Comparison: The Thief of Joy Read More Jennifer Westcott 8/9/23 Jennifer Westcott 8/9/23 Listening: How To Be Like Sherlock Read More Jennifer Westcott 4/15/23 Jennifer Westcott 4/15/23 Meditation: The Body Scan Read More Jennifer Westcott 2/8/23 Jennifer Westcott 2/8/23 The Perched Night Owl: Tools to Reduce Hypervigilance Read More Jennifer Westcott 9/4/22 Jennifer Westcott 9/4/22 Internal Dialogue: Mental Time Travel Read More Jennifer Westcott 4/12/22 Jennifer Westcott 4/12/22 Practice: Turning an Idea into a Habit Read More Jennifer Westcott 12/14/21 Jennifer Westcott 12/14/21 Balance: The Great Resignation and Lagom Read More Older Posts
Jennifer Westcott 5/3/24 Jennifer Westcott 5/3/24 Managing Health: Sensations without Stories Read More
Jennifer Westcott 10/31/23 Jennifer Westcott 10/31/23 Emotions and the Brain: The Power of Making Meaning Read More
Jennifer Westcott 2/8/23 Jennifer Westcott 2/8/23 The Perched Night Owl: Tools to Reduce Hypervigilance Read More
Jennifer Westcott 12/14/21 Jennifer Westcott 12/14/21 Balance: The Great Resignation and Lagom Read More